Low Milk Supply? Here’s What Might Really Be Going On…

Many new moms worry they aren’t making enough milk, but often, things are working just fine. Let’s clear up the confusion around low supply.

What Are the Real Signs of Low Supply?

Some moms assume they’re not producing enough milk, but these are the real red flags:

• Fewer than 6 wet diapers per day after the first week

• No weight gain or continued weight loss after day 5

• Persistent fussiness or hunger after feeds

Painful latch or shallow sucking can also cause inefficient milk transfer.

Why Scheduled Feeds Can Backfire

Your milk supply is based on demand. If feeds are spaced too far apart or cut short, your body gets the message to make less milk.

Cue-based feeding allows for:

• More frequent stimulation of milk production

• Better baby-led regulation of intake

How to Track Progress Without Stress

Watch for:

• Diaper output (6+ wet, 3+ poopy diapers/day)

• Contentment after feeds

• Regular weight gain (around 5-7 oz per week)

Also trust how baby behaves: a relaxed baby with open hands and steady sleep is usually well-fed.

When to Call a Lactation Consultant

If you notice:

• Painful feeds

• Minimal diaper output

• Concerns about baby’s latch or weight

Reach out. Early help makes a big difference!

My eBook walks you through how milk supply works, how to build it, and how to keep it strong—plus how to tell if baby’s getting enough. Grab Mama’s Milk Essentials now to dive deeper.