If your baby sleeps soundly all day but wants to stay up all night… you’re not imagining things. This is called day/night confusion, and it’s a totally normal phase in the early newborn weeks.

Many new moms worry they aren’t making enough milk, but often, things are working just fine. Let’s clear up the confusion around low supply.

You’ve finally hit a groove—and suddenly your baby starts waking more at night, fighting naps, and crying during bedtime. Sound familiar? Welcome to the 4-month sleep regression. But here’s the thing: it’s actually a developmental leap, not a setback.

Feeding a newborn isn’t just about timing; it’s about tuning into your baby’s cues. Understanding these subtle signals can make breastfeeding smoother and more successful.

As a new parent, it’s easy to feel overwhelmed by baby sleep advice. You might hear phrases like "wake windows," "self-soothing," or "sleep regression" before your baby even arrives. But there's one approach that can change your sleep game early on: sleep shaping.

The Golden Hour—those precious first 60 minutes after birth—may be one of the most important hours of your breastfeeding journey. It's not just about soaking in your new baby; it’s about initiating powerful biological processes that set the stage for long-term breastfeeding success.