Postpartum Support Resources

Support the whole mom, not just baby:

• What to expect physically (first 6–8 weeks)

• Emotional changes + baby blues vs PPD/PPA

• Postpartum recovery tips (rest, nourishment, healing)

• Balancing feeding + sleep + your own needs

• Partner support/how others can help

• Simple self-care ideas for busy moms

• Nutrition for recovery and milk supply

• Realistic expectations for newborn life

• When to ask for help (and where)