The Blueprint Sleep Plan

Hi, I’m Amanda! The Blueprint is designed for families ready to improve sleep without losing connection or sacrificing feeding goals. This package gives you a detailed, custom sleep plan tailored to your baby’s unique needs — just clear, actionable steps to help your family rest better.

Get Your Dream Blueprint Today

Your Journey Forward 🫶🏻

Most sleep consultants don’t understand lactation—and many lactation consultants advise completely against sleep training, often without offering practical, actionable guidance to help you navigate both feeding and sleep.

The Blueprint bridges that gap. As an expert in both lactation and sleep, I create clear, actionable, and encouraging sleep plans for moms who want better rest without losing sight of their feeding goals. Whether you’re exclusively breastfeeding, pumping, combo-feeding, or in the middle of transitioning your feeding journey, this program helps you balance sleep and feeding—without compromise and with full respect for your bond with your baby.

I provide you with:
👉🏻 Custom sleep coaching that honors breastfeeding and safeguards your milk supply.
👉🏻 A plan tailored to your baby’s age, temperament, and feeding rhythm.
👉🏻 Support that keeps you present, connected, and confident—not stressed or isolated.
👉🏻 Guidance on how to respond to your baby’s cues so they go down for naps and bedtime neither overtired nor under-tired—helping sleep come easier.

This isn’t a generic PDF or pre-recorded class. This is your solution! It’s a personalized plan created just for you and your baby—giving you the clarity and confidence to move from exhausted to rested, all while keeping your breastfeeding journey strong and connected.

Who This Is For & Who It’s Not For

This is for you if…
✅ You’re breastfeeding a baby 4+ months old and want longer, more independent sleep without sacrificing your milk supply or connection
✅ You want your baby to sleep in their own crib or sleep space (while still encouraging room-sharing as long as possible)
✅ You’re tired of Googling at 2 a.m. and want an expert-led, step-by-step plan that actually works
✅ You prefer a responsive, cue-based approach—not strict rigid schedules or “cry-it-out”.

This is not for you if…
❌ You want to continue full-time bedsharing without moving toward independent sleep
❌ You expect milk supply challenges to resolve without personalized guidance
❌ You’re not open to following a clear plan or making changes to your current routine
❌ You want instant, overnight results without a period of adjustment
❌ You’re looking for a strict schedule instead of following your baby’s rhythm.

How it Works :

👉🏻 Purchase The Blueprint.
👉🏻 Complete an in-depth sleep assessment about your baby’s current sleep, feeding routines, and your goals.
👉🏻 I’ll create and send you your personalized sleep plan within 48 hours.
👉🏻 You’ll review your personalized sleep plan.
👉🏻 Book a 30-minute consult with me to go over the plan and get any questions you may have answered.

⭐️ Get started!

Get Your Blueprint Journey Started!

Hi mama, I’m Amanda 🤍

I’m Amanda Hatch—certified lactation and pediatric sleep consultant and mom of three (currently breastfeeding my third)!

I created The Blueprint to support both moms and lactation consultants because families deserve better than vague advice, endless scrolling for answers, and the risk of a damaged milk supply from poor sleep training guidance.

Lactation professionals deserve a sleep consultant they can trust to truly honor breastfeeding while improving sleep.

With over 7 years of experience in lactation and years dedicated to bridging breastfeeding and sleep, I’ve helped countless families navigate rhythms, latch challenges, bottle-feeding, pumping, nap struggles, and more—always without judgment and never sacrificing your feeding goals. Together, we’ll tackle your biggest questions and craft a clear, step-by-step plan so you can move forward with confidence and peace of mind.

Breastfeeding and sleep are two sides of the same incredible journey—when you honor the connection between you and your baby, truly understand their needs, you become the most confident, present, and empowered version of yourself.

Frequently Asked Questions

  • Yes, when done appropriately and with love, sleep training is safe. It doesn’t harm your baby emotionally or physically. Here (click the blank space) It’s a great article regarding sleep training and attachment!

  • The American Academy of Pediatrics (AAP) recommends that babies sleep in their parents’ room — close to your bed — for at least the first 6 months, and ideally up to 12 months, to help reduce the risk of SIDS. While the AAP provides clear safety guidelines for infant sleep, they do not have an official policy against sleep training before 12 months. Their primary focus is safe sleep practices, room-sharing for protection, and supporting bonding during the first year.

    AAP Safe Sleep Guidelines for the First Year Include:

    • Room-sharing: Keep your baby’s crib or bassinet in your room for at least 6 months, ideally up to one year.
    • Back to sleep: Always place your baby on their back for every sleep — naps and nighttime.
    • Firm, flat surface: Use a firm, flat mattress with a fitted sheet and no incline.
    • Clear sleep space: Keep the crib free from blankets, pillows, bumpers, and toys.
    • Avoid unsafe surfaces: Couches, armchairs, and soft or inclined sleepers are not safe for infant sleep.

    When it comes to sleep training, the AAP focuses more on how babies sleep (safely) rather than setting a strict age rule against teaching independent sleep. Many families begin establishing healthy sleep habits around 4–6 months, and consistent bedtime routines can begin as early as 6 weeks to gently support better sleep over time.

  • Many babies show improvement within 3-7 nights, but consistency is key.

  • Yes, once your baby learns to fall asleep independently, nap quality often improves. Naps may take longer to regulate than nighttime sleep since wake windows change frequently in the first year.

  • Some crying is normal - it’s how babies communicate frustration with change. Stay consistent and supportive. There are a few sleep training techniques that you can choose from that involve parental presence and reassurance.

  • Yes. Sleep training doesn’t mean night weaning unless your baby is ready. I would highly recommend to work with a lactation consultant during the sleep training process to protect your milk supply.

  • The success of my program truly lies in the hands of the parents—but you won’t be doing it alone. When the personalized plan is followed consistently and accurately, it gives your little one the best chance to adjust quickly and sleep through the night regularly. I’ll be here to support and give you every step of the way.